Join Amy Walsh for a virtual “on demand” movement, mobility and breathwork class to kickstart your weekend feeling supercharged both mentally and physically!

A former professional soccer player and Olympian, Amy Walsh is a certified Hatha yoga teacher. Engaging students with a fluid and dynamic teaching style, Amy’s classes are rooted in alignment, anatomy and playful awareness. 

Passionate about sharing the performance-enhancing benefits of yoga with athletes, she has developed sport-specific yoga programs for soccer players and runners.

Register now, it’s FREE!